Some of these points exist on both your left and right hands, while other points are specific to just one hand. For example, the reflexology point related to your spleen is on your left hand, while the point connected to your appendix is on your right hand. [4] X Research source This chart is called a Western hand reflexology chart. You might see different versions of it floating around the internet, as hand reflexologists don’t follow a single, universal hand reflexology chart. [5] X Research source
Using reflexology on these points could help with issues like headaches, toothaches, and sinus pain. This doesn’t include the tips of your thumbs—those are connected to different parts of the body, like your nose and pituitary gland. [8] X Research source
Apply reflexology techniques to these points if you’re dealing with any type of eye or ear issue.
Try reflexology on this point if you’re suffering from any kind of neck or shoulder pain.
Using reflexology techniques on these different points can help with many different issues, like intestinal and kidney pain. You can also use these points to treat organ-specific issues in your gall bladder, spleen, and liver.
Use reflexology on this part of your hand if you’re dealing with back pain or other spinal issues.
Applying reflexology techniques to these points could potentially help with issues like shoulder, arm, and hip pain, along with liver issues. Picture a long vertical rectangle extending below the base of your pinky finger and into your palm. Then, split that rectangle in half vertically—the inner half of the rectangle is your shoulder reflexology point, while the outer half is your arm reflexology point.
To really hone your thumb-walking technique, color in the tip of your thumb with a dry erase/washable marker. Then, practice gliding your thumb over the palm. If you’re doing the technique correctly, you won’t be able to see any of the marker as your thumb moves. [16] X Research source
This works well on the solar plexus point along the center of the palms.
This technique works really well on the fingers.
This technique works well for massaging the adrenal reflex. Don’t confuse these reflexology techniques with generic massage! Hand reflexology is all about providing targeted relief through reflexology points. Massage, on the other hand, focuses more on soft tissue—not specific points.
The Ayurvedic chart connects the inner world with the radial (thumb side), and the outer world with the ulnar (little finger side). In keeping with the inner/outer distinction, the eye reflexology point is on the radial side of the palm, beneath the first 2 fingers (index and middle). The ear reflexology point is beneath the last 2 fingers (ring finger and pinky).
The spine, in the Korean system, connects to the central axis of the hand, along the line of the middle finger and extending down along the exterior of the hand. Each finger connects to a different region of the body in this chart.
